Question: In adults with insomnia, how effective is acceptance and commitment therapy (ACT) or mindfulness, compared to cognitive behavioural therapy (CBT), in improving patient outcomes?

Answer:

Plain language summary

High quality research is needed into acceptance and commitment therapy or mindfulness therapy compared to cognitive behavioural therapy, in improving symptoms of insomnia.

Clinical and research implications

No definite clinical or research implications may be made based on the evidence presented in this BEST summary.

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