Question: In adults with insomnia, how effective is acceptance and commitment therapy (ACT) or mindfulness, compared to cognitive behavioural therapy (CBT), in improving patient outcomes?


Plain language summary

High quality research is needed into acceptance and commitment therapy or mindfulness therapy compared to cognitive behavioural therapy, in improving symptoms of insomnia.

Clinical and research implications

No definite clinical or research implications may be made based on the evidence presented in this BEST summary.

To view the full summary, click the Download Document link to the right.

Download Document

Click here to download

BEST Question 654.pdf

Pose your question to our team of highly skilled researchers by clicking the button below

Submit Your Question