In adults with insomnia, how effective is acceptance and commitment therapy (ACT) or mindfulness, compared to cognitive behavioural therapy (CBT), in improving patient outcomes?
High quality research is needed into acceptance and commitment
therapy or mindfulness therapy compared to cognitive behavioural
therapy, in improving symptoms of insomnia.
Clinical and research implications
No definite clinical or research implications may be made based
on the evidence presented in this BEST summary.
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