Question:
For employees, how effective are work-based mindfulness interventions, compared to any other intervention/other control group, for improving staff wellbeing, productivity and any other outcomes?
Answer:
Plain Language
Summary
Only a small number of poor quality studies have looked at
whether mindfulness-based programs in the workplace can help with
stress and other aspects of employee wellbeing. Overall, the
results of these studies do not show that mindfulness-based
programs work better than doing nothing. However, better studies
are needed to properly assess whether mindfulness interventions
designed specifically for the workplace have any benefits.
Clinical and research
implications
Overall, the available evidence does not support the
effectiveness mindfulness interventions in the workplace. Very
limited evidence, from two small poor quality studies, suggests
that short mindfulness-based stress reduction interventions
designed for use in the workplace may reduce perceived stress and
improve resilience and sleep quality, however, the findings of
these studies are unlikely to be reliable.
Further research is needed to adequately assess the
effectiveness of mindfulness interventions which have been designed
specifically for use in the workplace. As a minimum,
randomised-controlled trials should provide of the comparative
effectiveness mindfulness interventions versus a 'no intervention'
control. Studies comparing the effectiveness of different types of
mindfulness interventions, or comparing mindfulness to other
psychological interventions would also be useful.
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